In today’s fast-paced world, causes of stress can pile up on top of one another and bog you down. With so much negativity coming at you from all sides, finding a way to relax the mind and body is crucial. Fortunately, relaxation can be just one massage session away.
The soothing massage therapy provided at a popular Leesburg spa such as Awakenings Massage offers very tangible physical benefits. The benefits can vary between different people, but in any case, these benefits are always meaningful, relaxing, and most of all, therapeutic.
There are different types of massage, with each providing a different benefit. Get to know some of the most common traditional massage techniques so you can choose the one that delivers the benefits you need.
Swedish massage is a type of therapy that targets the upper layers of muscles in the body. It relies on soft and gentle strokes, as well as taps and chopping motions to relieve tension in the muscles and loosen them up.
Deep tissue massage
While Swedish massage targets upper muscle layers, deep tissue massage—as the name suggests—targets the deeper layers of the muscle. This particular massage style uses deep, precise, and slow strokes to ease the stress out of the deeper tissues.
Hot stone massage
Hot stone massage is a type of massage that involves the use of smooth, heated stones which are placed on the part of the body that you want to focus on. The heat can provide deep relaxation while warming up tight muscles. Hot stone massage is often paired with a deep tissue massage, and the hot stones allow the therapist to work more deeply and more quickly.
Prenatal massage is a type of massage designed to complement prenatal care. It helps expectant mothers reduce the stress and body pains that they may feel while promoting their overall wellness.
As you can see, there are many types of massage, and selecting the one that’s right for you can be confusing. If you’re having trouble choosing the type of massage that suits you best, feel free to walk into a Leesburg, VA massage and spa location such as Awakenings Massage and discuss your needs with one of their therapists.
(Massage Therapy Styles and Health Benefits, WebMD.com)
(Massage Therapy, Medicine.net)